Hygiene habits that you can’t skip. Here is why!

Many times you read that washing hands after going to the toilet is needed, and that you should not skip the strain after training. While all this you have heard many times, it is good to be remind why is it so important.
Does it Really …

You should wash your hands after each going to toilet?


Definitely yes. Recently conducted study published in the Journal of Environmental Health has shown that even 10 percent of people do not wash their hands after going to the toilet and 33 percent of them use soap and that the majority of people do not wash their hands long enough and thoroughly.

We know that the toilet is a hotbed of bacteria and to remove them from the hands, the experts emphasize that it takes at least 20 seconds to wash your hands.

You should go to the dentist for control, twice a year?

Yes. Controls on every six months are necessary because some problems of your teeth you can’t notice by yourself. Individuals who suffer from diabetes and smokers should go more often to the controls, for example on four months since their teeth come with worse quality.

You have to stretch after a workout?


Yes. After a workout, for many first thought is to ran under the shower. But it’s actually the worst thing which you can do. While you’re still warmed after exercise, the pressure is higher, so it is best to wait a few minutes, and then to take a shower. During this time make the necessary stretching, which after a workout are necessary to avoid the painful inflammation of the muscles, to reduce the likelihood of injury and the occurrence of cramps.

You need to wash fruits and vegetables before you eat them?

Hygiene 1

Yes. Proper washing on fruits and vegetables will reduce the risk of diseases or consumption on unwanted pesticide residues that may remain on the cob.

Need to wash your face before going to bed?

This is a good idea, especially if you wear make-up every day. This habit will help to keep pores clean, and therefore if you use nightly creams, they will have a greater effect.