Fitness: Way for quick and efficient melting of calories

Physical activity

Physical activity is a very important factor for your health because it speeds up metabolism, repairs the mood, strengthens the immune system and helps to lose weight. If you want to make a small but significant change in life, try this simple trick by walking with help of which you lose more calories.

This way of hiking experts compare it with brake of the car, which during heavy acceleration and stopping consumes far more energy, i.e fuel.

Equivalent effect has the change of weight during walking, which can be a great ally in weight loss and may contribute to increased calorie consumption.

How by walking to spend twice as many calories?

– During the walking of each half minute to minute speed-up the pace and when you’ll feel the effort, then accelerate the step again.

– During the walking you can jump or climb up several times and get down from the edge of the pavement.

– Put the backpack on your back and fill it with something to gain weight.

– Around the ankles put weights for exercise.

But thanks to this simple habit, physical activity no longer has to be a forbidden subject. It is a slightly different type of walking that without any renunciation can become part of your daily routine.


Walking is the most natural way to exercise. It boosts circulation and regulates digestion, protects us from virus infection and other illnesses and helps us to lose weight and maintain the line.

Thanks to this simple trick, walking can become an even more powerful weapon against excess weight. The research showed how with the change of speed, i.e by combining of walking with acceleration and deceleration, increases the overall energy consumption by 10%.