Compensated the lack of vitamin D

On the intake of vitamin D, particular attention should pay the middleman, because it is necessary for the absorption of calcium, which protects the bones from fractures.

Most members of the stronger sex are not aware of the importance of vitamin D for health. On the intake of this vitamin especially attention should pay the middle-aged men, because it is necessary for the absorption of calcium, which protects the bones from fractures.

Vitamin D

Also, the deficiency of the vitamin D is associated with increased risk of colon cancer and heart attack. It has a negative impact on sexual desire, reduces testosterone levels which as a result can be affected by depression, anxiety and laziness.

In particular be careful in winter, when there is not enough sun which through a natural way produces this vitamin. Doctors recommend to pay more attention to diet and increase the intake of foods rich in vitamin D. So, on your dining table more often should be salmon, sardines, milk, cheese, yogurt, egg and orange juice.