Attenuation is a process in which you should to put a lot of effort and energy and at the same time to quit some bad habits.
If you have decided to finally lose the post-holiday weight, this calculator will give you a realistic picture of how much time you will need.
How to calculate?
Highlight the gender, and in the fields fill the current weight, height and years. Make sure the measures to be expressed in kg and cm.
Next note of what type of diet you follow – whether to limit calories or every day you wake up with water and lemon?
In the last field indicate how much weight you want to lose and click on the green field that will calculate how much time will be required.