Blueberries Drink-will reduce the pressure

Blueberries

How to improve your health

Make a natural remedy that will regulate your blood pressure and improve your general health.

There isn’t a list of healthy foods that blueberry don’t have their place. Scientific studies have shown that these delicious berries can help in controlling blood pressure.

Experts believe the incredible healing potential of berries comes from the abundance of antioxidants that reduce inflammation and act beneficial to your health.

And here’s more good news – you don’t need large amounts of blueberries to take advantage of its benefits. It is enough to drink a healthful beverage of blueberries a day and soon you will see positive changes in your health.

Blueberries drink recipe

Although it contains blueberry, this drink contains banana, yogurt and spinach, so it is rich in potassium, probiotics and dietary nitrates.

Mix a cup of blueberries (possibly frozen) with a ripe banana, a cup of fat-free yogurt, a cup of spinach and mix well in a blender. You get two cups of beverage.