Apple – magical fruit

Apple

Scientists have proven that consumption of apples dramatically reduces the amount of fat in the body. Apples are also remarkable fruits rich in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc, but this juicy fruit contains many antioxidants and fiber that additionally enhance the immune system of the body.

Apple kills everything around itself

Biologically active compounds in apple remain relatively stable and stored at a temperature of 0 degrees. It should not be kept close to other fruits and vegetables, unless you want them to mature quickly, because apples emit ethylene that improves maturation. From one rotten apple in the bag soon everything will fail. And that’s not all. The potatoes will germinate if stands next to apples and flowers will fade if the vase stands beside a plate of apples.

Keep blood vessels

Because of the richness in fiber, vitamin C and then potassium, apples are useful in diseases of the heart and blood vessels. Taninskata acid from apples prevents the accumulation of fat in the liver, and vitamin C with iodine, which some species contain, prevents disease of the thyroid gland. Due to dietary plant fibers they normalize digestion and regulate constipation. It has a beneficial effect on the regulation of cholesterol levels in the blood, reduce the risk of cancer of the lung, colon, prostate …