Anemia or anaemia is a blood disorder that occurs as a result of blood loss or decreased production of red blood cells.
The disease may be poorly expressed, acute or chronic. The mild form causes fatigue, weakness, irritability, listlessness, headaches. To reduce and treat this type of anemia is enough to change dietary habits. However, chronic anemia can cause serious health problems and in these cases is required adequate professional medical advice.
Anaemia can still be cured or kept under control with the natural food and a variety of combinations and mixtures. The best prevention of this disease are fresh fruits and vegetables, especially those rich in iron. Of great assistance can be various herbal preparations that are a traditionality in folk medicine for centuries.
Nettle – a rich source of iron
Nettle is rich in iron and contains significant amounts of vitamin C, which is very important against anemia. Nettle tea can help eliminate symptoms such as weakness, fatigue, mood, weakened concentration. For an ideal nettle tea you need 2 teaspoons of dried nettle leaves, poured with 200 ml boiling water, it needs to be covered and stand for 5 minutes. Then you need to trickle tea. Drink three times a day in a glass of lukewarm tea. In spring when young nettles sprout, gather them away from contaminated sites to which you can make juice from nettle which is beneficial for strengthening the blood. For one glass of juice from nettles you need 4 cups of fresh nettles. Drain the juice and sweetened with honey. Drink three times a day by one tablespoon. You can add lemon juice or other citrus fruit.
Honey – a remedy for anemia
Honey is one of the healthiest foods and its positive effects are widely known. Among other things, it is excellent for the prevention and treatment of anemia. If you have anaemia it is recommended to eat honey (one tablespoon) in combination with lemon and apple cider vinegar. You can make juice with a tablespoon of honey, a tablespoon of lemon juice and one tablespoon of apple cider vinegar dissolved in 200 ml of warm water. Drink once a day.
Garlic against anaemia
Garlic is one of the most popular natural remedies against anemia. Prepared as a tincture is curative and improves blood. You need 300 g onions, 1 liter of pure alcohol. Clean the garlic and put it in a glass bowl or jar, then pour the alcohol. Let it stand three weeks. The liquid is drained and placed in a dark glass bottle. It is taken three times a day, 20 drops of tincture dissolved in 100 ml milk.
Cocoa is full of iron
Cocoa is a superfood and a source of iron. Despite the abundance of iron, there are minerals such as magnesium, chromium, manganese, zinc, calcium, sodium and copper. Drinking hot cocoa should become your daily family ritual. For prevention and treatment of anemia do a mixture of cocoa and honey. Pour a tablespoon of cocoa as well as honey and eat this mixture every morning by a teaspoon on an empty stomach.
Nuts – a natural remedy for anemia
A mixture of honey and nuts is an old and effective cure for anemia, but also for the health of the entire organism. You can prepare half a kilo of honey and the same amount of crushed nuts and juice of one lemon. All ingredients are combined and mixed well. Eat three times a day, a spoonful of this mixture. Also you can put in the mixture a sesame, especially black.