An effective trick that will help you lose weight by spring

Just a glass of water before and after a meal is more satisfying to eliminate excess weight and make you ready for the spring.

lose weight

In the melting of excess weight one of the greatest allies is water. It is a great help if you want to cleanse the body of toxins and excess fat. Simply, the water can do wonders for your line without too deprivations, and for a minute can replace sweets and soft drinks that we want to drink.

Glass of water before meals

Nutritionist Emily Dubjoski from Johns Hopkins Weight Management Center in Baltimore advised to drink water when we are hungry and drink 2 dcl of water and wait 10 minutes. After this trick you will find out if you’re really hungry or just thirsty.

Glass of water after eating

Speed up your metabolism so you drink a glass of water during a meal and one after meal. The effects which water has on the metabolism you feel them about 10 minutes after you drink it, and the metabolism gets speeding up about 30 to 40 minutes after we entered the liquid in the organism.

The benefits from water

Our body consists of 70 percent liquids, and the functions they perform in the body are numerous. Affect the digestion, absorption of nutrients, circulation, transport of nutrients, but also the maintenance of body temperature.