New research reveals that consuming foods rich in flavonoids prevents build up of kilograms and accelerates weight loss…
Study at the University of East Anglia and Harvard found that certain foods that contain flavonoids, can prevent buildup of weight.
In the words of the author of the study An Cassidy, best groceries, as well as vegetables and fruits to maintain your ideal weight are:
- Black currant
- Citrus (oranges, grapefruit, lemon)
The study reveals that only 80 grams serving of fruit or vegetables from this list can improve your health.
In the study are examined 124,086 men and women in the United States.
The results revealed that small amounts of flavonoids may impact the weight and even moderate weight loss.