IMMUNE BOOSTING TEAS
ECHINACEA – is a very well known herb commonly used in Western herbal medicine as an immune tonic and to provide relief from the common cold, it is also a pleasant floral tea with a little tingle sensation.
OLIVE LEAF – In many European countries olive products have been used widely as folk medicine. Olive leaf tea is also used as a general tonic to improve wellbeing.
ROSEHIP – helps boost your immune systemfruity, and is high in Vitamin C.
GINGER – has been traditionally used for indigestion, nausea and stimulates circulation. Ginger is a warming spicy tea which can soothe digestive upsets.
STRESS AND ANXIETY TEAS
LICORICE – soothes sore throats and coughs as well as provide adrenal support, and is widely used in herbal medicinetoday for digestive complaints. Licorice is sweet, smooth and comforting licorice tea.
TULSI – used for thousands of years in India to treat stress and anxiety.
Fruity teas are high in vitamins, and are light and uplifting, and often cleansing. To ensure your fruit tea is not artificially flavoured or sweetened always read the ingredients on the pack. Fruity teas include orange and lemon, hibiscus, blackcurrant.
Green and white teas do not have much taste on their own, and because of that are often flavoured with fruit peel or berries. Fruity teas are light and uplifting, and are also high in vitamins. This is a great way to enjoy a tea you may not have liked on its own.
Why not try something new and mix it up – try white tea with peppermint, or mix two teas together to suit your taste.
FOR ADVICE ON HOW MUCH TEA TO HAVE DAILY, SPEAK TO YOUR QUALIFIED NATUROPATH.