Zinc is an essential mineral that works as a policeman, directs and supervises the flow in the body. It is crucial for cell metabolism because it is an activator of about 300 enzymes and that plays a role in immune function.
Rapidly heals internal and external wounds and helps in DNA synthesis and cell division. He also supports normal growth and development during pregnancy, childhood and adolescence.
Eliminates white spots on nails, helps in drug treatment for infertility, it helps prevent problems with growth and clarity of thinking. It is important for the preservation of the vision.
The daily dose must be maintained in a stable condition because the body has nowhere to store the zinc.
How will you know that you lack of zinc?
Zinc deficiency is characterized by reduced growth, loss of appetite, and impaired immune function. In severe cases, the lack of zinc causes hair loss, diarrhea, delayed sexual maturation, impotence and hypogonadism in males.
Doctors believe that the risk factors are inappropriate diet, alcoholism and digestive diseases.
Natural sources of zinc are: beef, lamb, chicken and pork, wheat, beans, brewer’s yeast, pumpkin seeds, eggs, skimmed milk powder, mustard. Mostly is found in seafood and especially shellfish.