To satisfy your thirst, it is best to take a glass of plain water. However, this natural source of health often you forget to include in your daily routine, and with that you are doing great damage to your organism and body. If you notice any of these signs below, then it means that your body lacks water.
1. Your mouth is dry
An obvious sign of thirst is manifested by dryness of the mouth, tongue and oral cavity and that means your body is dehydrated. If you’ve ever gone too far with alcohol, then you know the need to have water near you the next morning. You should listen to your body and satisfy his needs.
2. Your skin is dry
The skin is the largest organ. Water is not only necessary on the skin, but if you don’t drink water she may be drained and after that will follow serious consequences for the body. Moreover, lack of water reduces the chance the body to sweat, and discarding the toxins from the body.
3. Your eyes are dry
Lack of water is manifested through the eyes who become red because of the dryness.
4. Wrists ache
Cartilage and spinal discs contain 80% water. If you want to prevent uncomfortable rubbing on bone, then you should drink adequate amounts of water.
5. Reduction of muscle mass
And muscle contain considerable amounts of water. Less water in the body is automatically associated with decreased muscle mass. Regular drinking water before, during and after exercise provide the body with fuel in order to to be maintained and to reduce the impact of disease.
6. Feeling tired
Drowsiness, fatigue and lethargy are additional symptoms of a lack of water in your body. When drinking inadequate amount of water, the body “borrows” from other available organs because they feel bad and slowly recovering from illness.
7. Hunger pangs
Dehydration lie to your brain, so he sends messages to the body that it is hungry. So you catch hunger pangs at any time of day and night, even in the sleep.
The water moisturizes digestive system, and the appropriate amount of water prevents intestinal problems. If you don’t drink enough water, then you are faced with heartburn.
9. Reduced need for the toilet
Water scarcity affects the need to go to the bathroom. If you go to VC 4 to 7 times a day, then drink plenty of water.
10. Signs of premature aging
Lack of water affect your face. As it affects the skin, it becomes exposed to temporary wrinkles, loses elasticity and thus resulting in the appearance of aging.