This juice is known as the “17 a Day” and is an indispensable ally in the fight against flu, colds and reduce immunity.
The Japanese government advises its citizens to eat 17 daily servings of fruits and vegetables.
All the necessary vitamins and minerals and nutrients can be drink from one cup through the miraculous drink called “17 a day” which strengthens the immune system and protects the body from seasonal diseases.
1 apple, 1 pear, 1 fresh cucumber (a piece the size of 2 cm.), ½ lime, ginger 1 (a piece the size of about 1 cm), 1 handful of fresh leaves of spinach, ½ stalk celery, ½ medium carrot, 1 handful fresh kale, ½ clove fresh beets, 1 slice pineapple (with a thickness of about 1 cm.), 1 stem of broccoli (about the size of about 1 cm.), 1 courgette (a piece the size of 1 cm.), 1 parsnips (a piece the size of 1 cm.), 1 fennel (size 1 cm.), 1 piece of red pepper and 1 yellow pepper.
Fruits and vegetables wash it nice, clean and mix it in a blender to obtain a homogeneous samesa. Pour into a bowl and optionally add a few ice cubes.
This drink contains vitamins A, B, B1, B2, B3, B6, C, E and K. It contains beta carotene, calcium, iron, magnesium, zinc, selenium, sodium, phosphorus, potassium, sulfur, copper, chromium and boron. The recipe comes from the country that has the largest number of old people in the world! It is recommended to drink it people recovering from the flu and colds, those who overdo it with alcohol or mild, and of course all those who want into a glass to bring all the necessary nutrients in the body.