Kidneys are one of the most vital organs in our body. They constantly are filtering about hundred liters of blood in order to eliminate harmful substances that enter the body. They are a kind of defense mechanism, so during the day they remove about two liters of waste and excess water through sweat and urine. Too much toxic materials can cause kidney disease, urinary tract and bladder. Their biggest enemies are: salt, genetically modified foods, animal protein, artificial sweeteners, carbonated drinks, caffeine and cigarettes.
To purify the kidneys, it would be good to drink large amounts of water, and drink the following:
* Juice of half a lemon
* A kiwi (peeled)
* Half cup walnuts
* A banana
* Half bunch of parsley
* A glass of water
All ingredients mixed it in a blender and drink it, preferably in the morning.