If you want to remove the grease from the abdomen, this is the ideal breakfast

From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you’re on a diet, do not skip it. You only need to choose the right ingredients.

Eggs

From 2008 has been proved that you need only one ingredient to remove the grease from the waist – eggs.

They are full of proteins

Breakfast should be a meal full of proteins to be satiated until lunch. Many experts believe that through the first meal of the day we should enter at least 20 g protein, and the good news is that one egg contains 6 g.




Practical choice

When you’re hungry and you need something to nibble, eat a hard-boiled egg. You will quickly prepare it and is a low calorie snack that will surely keep you satiated until the next meal.

breakfest egg

Recommend: A hard-boiled egg (78 calories) and apple (80 calories). This combination will keep you away from the fridge and unhealthy snacks until lunch.