From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you’re on a diet, do not skip it. You only need to choose the right ingredients.
From 2008 has been proved that you need only one ingredient to remove the grease from the waist – eggs.
They are full of proteins
Breakfast should be a meal full of proteins to be satiated until lunch. Many experts believe that through the first meal of the day we should enter at least 20 g protein, and the good news is that one egg contains 6 g.
When you’re hungry and you need something to nibble, eat a hard-boiled egg. You will quickly prepare it and is a low calorie snack that will surely keep you satiated until the next meal.
Recommend: A hard-boiled egg (78 calories) and apple (80 calories). This combination will keep you away from the fridge and unhealthy snacks until lunch.