Here’s what to eat if you have a problem with heartburn

If you irritate the stomach and have a problem with acid, dis-burden yourself by its proper food and drinks. Here are foods and drinks that is good to eat if you have problem with heartburn.

heartburn

Tea of ginger

Ginger is an excellent remedy for indigestion. You may in use it as a spice or as a medicine. It is enough to cut or grated the root of ginger and put it in water. For tea you need no more than 2 cm ginger.

Bananas

Bananas are good for heartburn because protect the esophagus from acid which returns from the stomach. They have very low acidity.




Milk of almonds

If you made frappe with almond milk for breakfast, you have made a step in the right direction to avoid acid. Almond milk neutralizes stomach acid.

Oatmeal

Oatmeal will protect the stomach and allow a feeling of satiety. In addition, oatmeal is packed with healthy fiber.