Allen Campbell, personal chief of the family Bundchen – Brady, discovered the correct diet that the famous model implemented, which guarantees excellent results: your body will be supplied with a sufficient amount of vitamins and minerals that are necessary for normal functioning!
And as one would expect from most paid model on the world- a healthy diet is very much essential. On the menu of Gisele Bundchen you will find fruits and vegetables that makes up 80 percent of the total diet and grow in her garden.
As a supplement to a healthy meal here is brown rice, quinoa or millet. The rest of the food makes the lean meat such as beef, occasionally duck and chicken, and from fish Allen Campbell usually prepares salmon.
Start your day with a healthy breakfast basis is the most important item of a healthy diet. And that for Giselle and her husband Tom means first cup of warm water with squeezed lemon. This drink will help stimulate digestion and prepare it to facilitate the absorption of all you have enter in your body for a day.
And what follows is a vitamin smoothie that is made from fresh fruit in a blender. Although the fruit changes during the season, we have chosen a banana smoothie as one of the most nutrient-rich. Bananas are 74 percent water, and the rest are the protein, fat, sugar, carbohydrates and fiber. They are rich in potassium and also contain magnesium, calcium, fluorine, phosphorus, iron, zinc and copper. In addition, bananas are rich with vitamins such as beta-carotene, vitamins of B group, as well as vitamins C and E. Therefore, it is ideal to start the day with a banana smoothies in which we add the berries.
Ingredients (2 servings / 4 dl):
- 2 bananas (mature)
- 2.3 dl low-fat milk or yogurt
- 100 g blueberries (can be frozen)
- 100g blackberries (can be frozen)
- 100 g raspberries (can be frozen)
- 2 whole strawberries (can be frozen)
- 4-5 ice cubes
Insert all the ingredients in the blender, mix well and start the day as Giselle!