In addition to proper skin care and cleaning a healthy diet with anti – aging superfood plays a major role, as long as possible to preserve youthful looking skin. There are some foods against wrinkles, which should not be missing from your daily diet. Discover here how to operate anti-aging effectively through your food!
ANTI-AGE SUPER FOOD IN MENU INTEGRATE
EFFECTIVE ANTI – AGING WITH Acai Berry
The acai berry contains valuable vitamins A, B1, C and E as well as potassium, calcium and phosphorus. For comparison: Acai berries contain 15 times more antioxidants than grapes. You can put a handful of Acai berries in your morning cereal or berry drink as juice – which is reserved to you. Due to its high concentration of antioxidants causes acai that the body detoxifies. In addition, the natural metabolism is stimulated and renews the skin cells faster.
Goji berries AGAINST WRINKLES
The anti-aging food par excellence is the goji berry! Why? It has 2,000 times more antioxidants than the well-known for cell protection Cranberries – in the form of vitamin A, C and E and vitamin B. In addition, the goji berry has a high content of iron, essential amino acids, protein and minerals to – among other things rarely occurring germanium. 50g dried goji berries per day are sufficient to achieve a visible anti-aging effect! But not only the skin is through the intake of Goji radiant and firmer, and the general well-being and improves the perception of stress decreases. The Goji berry therefore acts as an intense energy boost!
MACA – Have you heard?
In Maca is a grass-like plant that grows only in Peru – and the 4,000m in height approximately. The health-promoting effect of Maca root was already known the Incas. Traditionally, Maca has been used in cases of fatigue and mood swings.
Researchers found, however, that Maca has a high number of vitamin C, mineral salts and amino acids. This leads to an enormous slowing the aging process. Pure anti-aging! In addition, Maca provides effect that the hormone balances of women and men find a balance. You can acquire Maca in powder or gelatin mold and so stirring in a shake or mingle with the cereal.
EFFECTIVE ANTI – AGING WITH PHYSALIS
Mostly, the Physalis peruviana Fruit – recognizable by their beautifully shaped leaves and the bright orange color – served for dessert. But does the Physalis, also known as Cape gooseberry known not only pretty, it is also very healthy. A single Physalis covers 39% of the daily requirement of vitamin D.
So the Cape gooseberry represents a good alternative to sunbathe because the sun also provides a lot of vitamin D. Only with one difference: UV rays can promote skin aging tremendously. In addition, the Physalis has an anti-inflammatory effect. This can help people who are prone to bad skin.
AMARANTH AS HEALTHY SUPPLEMENT
Amaranth is a millet-like food which is a good substitute for rice and other cereals. It is rich in iron, zinc, magnesium and calcium. It is one of the Foxtail plants and is mainly found in America. Amaranth also has many essential amino acids, vitamins B1, B2, carbohydrates and fiber and unsaturated fatty acids. Vitamin B ensures that the skin becomes radiant. In addition, it improves the cell metabolism. Amaranth may therefore in any anti-aging diet is missing!
Camu Camu – THE NO. 1 VITAMIN C SUPPLIER
The tropical Camu Camu bush produces valuable fruit containing more Vitamin C than any other existing fruit. So contains a single Camu Camu Berry 4% vitamin C – a lemon, however only 0.5%. In addition to vitamin C, Camu Camu also provides calcium, phosphorus, potassium and iron as well as the amino acids serine, valine and leucine. The Camu Camu berry has anti-inflammatory and supports the immune system.
In addition, it promotes the production of collagen, which is the main component of the binder system. With age, the collagen content decreasing annually by 1%. As a result, wrinkles and loss of volume of the skin. Mix it into a milkshake or in your cereal. Camu Camu should therefore be an integral part of your daily anti-aging meal plan!
The more exotic variant of the traditional potato not only tastes delicious, it is also really healthy. Not for nothing is one of the sweet potatoes of the healthiest foods in the world. They are rich in vitamin A, B6, C and E. The sweet potato keeps the skin young and reduces wrinkles by 11 percent *, when it is consumed regularly. In addition, the sweet potato promotes the immune system and stimulates the metabolism diet. Sweet potatoes have only about 86 calories per 100 grams. So Grasp tidy – anti-aging has never been so easy * Study American Journal of Clinical Nutrition (2005)
With these anti-aging foods for wrinkles a long youthful-looking skin, nothing stands in your way! Proper anti-aging diet you not only help to maintain beautiful, wrinkle-free skin, but also improve your health. Enjoy your meal!