8 foods that is not recommended to ignore it

These foods make women healthy, slim, beautiful and happy

With Datteln – snacking healthily
Healthy snacking – dates make it possible. They contain almost no fat and provide despite a very high sugar content of 60 to 70 percent is a low-calorie alternative to sweets. Thus, the small Vitamin bombe makes twice as high potassium as a banana for a real energy boost and also contains all the essential nutrients.

The Kaki strengthens your stomach
The sweet delicacy not only scores in taste, it is also the Asian healing fruit. Raw Kaki fruits and their juice are stomachic, and fever and blood pressure-lowering effect.

Ginger is not only suitable for those who like it hot
Anyone who suffers from motion sickness should always wear a piece of ginger with him. The root is more than just sharpness and is administered for the relief of gastrointestinal Complaining. The so-called gingerols not only care for the spicy flavor, but act inflammatory and painful inflammatory.

Whoever eats avocados, strengthens the immune system
Whether raw in salads or processed guacamole – the so-called “butter fruit” despite a high fat content is considered extremely healthy. The unsaturated fatty acids act even reduce cholesterol. The minerals contained potassium and magnesium, and vitamin K, B6 and E not only contribute to the strengthening of the immune system, protect the heart and also help against hypertension.

The dragon fruit adds variety
Despite a high water content, the cactus fruits are rich in iron, calcium, and vitamins B, C and E. The dragon fruit has a colorful variety to the diet and is perfect as a low-calorie, but nutritious snack with a special taste.

dark_chocolate_piecesDark Chocolate
Dark chocolate lowers your risk of heart attack
Positive news for all chocolate lovers: A study by the NHLBI (National Heart, Lung and Blood Institute) in the United States stating that the consumption of dark chocolate can reduce the risk of heart attack by up to 50 percent. Nevertheless, you should also take dark chocolate in moderation to be, because it contains plenty of calories anyway.

The pineapple helps against sadness
Eat yourself happy! Pineapple contains the amino acid Trypothan which is prescribed in the United States increased as an antidepressant and has a relaxing effect. Numerous other important nutrients pineapple, such as vitamins, minerals and enzymes keep fit, help you lose weight and controlling many diseases.

Oatmeal stimulate the metabolism
Not without reason oatmeal apply for centuries as the most valuable cereal with healing properties. The small flakes have it all: In addition to unsaturated fatty acids and vitamins they contain important minerals and have a twice as high in protein as other cereals. The content shows effect- oatmeal stimulate metabolism, increase the level of performance, lower cholesterol levels and help with gastrointestinal disease.