Very few people drink vegetable juice, which is very wrong. These juices contain plenty of nutrients and less sugar than fruit juices. If you want in your diet to import vegetable ultra healthy drinks, may not be bad to start with the juice of carrots. Here’s why:
- It is useful for the liver
Carrots improves the liver and helps the body to easily spewed toxins.
- It helps prevent tumors
A high amount of carotene that the carrot contains can help prevent specific cancers, eg cervical and colon cancer
- Lowers cholesterol
The carrot contains a large amount of soluble fibers that bind cholesterol, and then help the body to throw out as waste.
- Improves vision
Carrots contain particularly large amounts of Vitamin A and beta carotene, which have a major impact on the protection of vision.
- Improves the quality of skin
Large amounts of vitamin A make carrots act as a shield for the skin and prevents it from drying out.
Some studies have shown that carrot is effective and in diseases such as psoriasis, and may help in treatment of scars.
- Gives energy
This vegetable contains iron, which is essential for the body if we want to be active.
- It improves the quality of teeth
The carrot contains certain minerals whose antibacterial properties protect the roots of the teeth and it helps them to stay white for a long time.