Although this concept is the most current in the summer just before going on vacation, when we need a slim waist and instant visible result, the fastest diet is ongoing at this time of the year. We do not have all the same amount of fat around the waist, it is impossible and somewhat frivolous to give some summary figures, as how much this diet actually takes off. Participants of the diet are different from people with almost barely visible belly up to very obese people. In both cases, this low-calorie diet must not be kept on your hand but is to consult with a doctor, because the intake of calories per day is dramatically lower than usual.
FASTEST 10 DAY DIET
This extremely restrictive diet fast can not be held longer than 10 days because with reduced calories can not overdo it, because you can seriously damage your health. Further in the text, we will put a few plans for nutrition.
FASTEST DIET 700 cal
We don’t need to remind you how dangerous and by no means healthy this diet is. We’ll give you an example menu:
· Breakfast: 100 grams of milk with sweetened tea or coffee, to 150 grams fresh apples ..
· Lunch: 100 grams of boiled vegetables, 120 grams of grilled meat, 70 grams of freshly prepared salads.
· Dinner: 100 grams of cooked sea fish, 150 grams of boiled vegetables, one pear and a cup of low fat milk.
Fastest Diet 800 -900 kcal
· Breakfast: 25 grams of graham bread and 240 grams of milk
· Snack: a poached egg, fresh orange
· Lunch: vegetable soup (meatless), green salad without oil (make it with a little lemon juice), 200 grams of lean meat (grilled), one pear.
· Afternoon snack: unsweetened tea with lemon
· Dinner: boiled beef and 50 grams of spinach and water (200 grams).
Fastest diet containing 1000 cal
Example menu for two days:
Breakfast: milk 1 dl black bread (1 slice)
· Snack: carrot juice and lemon (raw carrots), a piece of cheese (40 grams)
· Lunch: vegetable soup (200 grams), cooked white fish to 120 grams
· Dinner: 100 grams of cooked cabbage, one orange
· Breakfast: a poached egg, 2 dl skim milk, 1/2 slice of bread
· Snack: plums 100 grams
· Lunch: chicken braised with no added oil (150 frama), cauliflower salad spiced with lemon juice
· Dinner: A piece of black bread, fresh cheese 50 grams (cow), apple 100 grams