In addition to adequate sport and physical activity, a healthy, balanced diet is the nuts and bolts to take off successfully. That is why we have a nutrition plan to help put you in the fight against excess kilos. Varied, low calorie and delicious recipes are particularly help to ensure that you develop a well-balanced diet and thus long-term decreases in a healthy way. Anyone who has ever tried the many crash diets know that strict starvation diets in the long run does not bring the desired success. The dreaded yo-yo effect are at the end, in most cases even more kilos again. Clear favoring therefore a change in diet we will help you with our diet plan.
Healthy weight loss while eating delicious – the desire for many. But unfortunately most diets focus on quick weight loss. Long-term success brings a change in diet, but only if it tastes, you too! Our eating smarter plan to lose weight, provide your body with high quality protein, high-fiber carbohydrates, healthy fats and essential vitamins, without distracting hunger and dangerous deficiencies to lose weight.
Diet plan for losing weight: basics of eating smarter week
The eating program is based on a slightly reduced calorie mixed diet, with which one decreases, up to 1 kilo per week. The German Nutrition Society (DGE) recommends 0.5 to 1 kilo in 2 weeks for healthy loss.
Eating plan to lose weight: drink enough!
Drinking water – the main base is to drink. We drink too little, we feel tired and unfocused. In addition, the beverage makes sure that we feel less hungry because the stomach is already filled with liquid. At least 1.5 liters per day is recommended, the DGE, better up to 3 liters. The calorie poorest thirst quencher is water. Good are also unsweetened tea and spritzers. However, Reiner juice contains a lot of sugar. Only rarely, you should drink coffee, black tea and alcohol.
Nutrition Plan Fitness
Besides the diet plan for weight loss recommend our eating smarter expert per day for about half an hour to an hour of exercise. These include fleets hikes or trips by bike to work back down. Who exert more that do so. Good for sports beginners jogging, swimming or cycling, as well as moderate weight training are suitable. After each day with “real” sports recovery should follow day.